* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary-teal: #006666;
  --accent-gold: #D4AF37;
  --neutral-grey: #C0C0C0;
  --accent-sage: #9DC2A2;
  --text-dark: #333333;
  --text-light: #666666;
  --bg-light: #f8f9fa;
  --white: #ffffff;
  --border-light: #e0e0e0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Open Sans', 'Roboto', sans-serif;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--white);
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', 'Lato', sans-serif;
  font-weight: 600;
  margin-bottom: 1.5rem;
  line-height: 1.4;
}

h1 {
  font-size: 3rem;
  color: var(--primary-teal);
  margin-bottom: 1rem;
}

h2 {
  font-size: 2.2rem;
  color: var(--accent-gold);
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.6rem;
  color: var(--neutral-grey);
  margin-bottom: 1rem;
}

p {
  font-size: 1rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

a {
  color: var(--primary-teal);
  text-decoration: none;
  transition: color 0.3s ease, background-color 0.3s ease;
}

a:hover {
  color: var(--accent-gold);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--white);
  box-shadow: 0 2px 10px rgba(0, 102, 102, 0.1);
  z-index: 1000;
  padding: 1rem 0;
}

header .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--primary-teal);
  cursor: pointer;
}

.logo img {
  width: 45px;
  height: 45px;
}

.logo:hover {
  color: var(--accent-gold);
}

nav ul {
  display: flex;
  list-style: none;
  gap: 2rem;
  align-items: center;
}

nav a {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-dark);
  position: relative;
}

nav a::after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--accent-gold);
  transition: width 0.3s ease;
}

nav a:hover::after {
  width: 100%;
}

main {
  margin-top: 80px;
}

section {
  padding: 4rem 0;
  position: relative;
}

section:nth-child(odd) {
  background-color: var(--white);
}

section:nth-child(even) {
  background-color: var(--bg-light);
}

.hero-section {
  background: linear-gradient(rgba(0, 102, 102, 0.7), rgba(0, 102, 102, 0.7)), url('images/hero-wellness.jpg') center/cover no-repeat;
  height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--white);
  margin-top: 80px;
}

.hero-section h1 {
  color: var(--white);
  font-size: 3.5rem;
  margin-bottom: 1rem;
}

.hero-section p {
  color: var(--white);
  font-size: 1.3rem;
  max-width: 700px;
  margin: 0 auto;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin-bottom: 3rem;
}

.two-column img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 5px 20px rgba(0, 102, 102, 0.15);
}

.two-column.reverse {
  direction: rtl;
}

.two-column.reverse > * {
  direction: ltr;
}

.content-block {
  padding: 2rem;
}

.content-block h2 {
  color: var(--accent-gold);
  margin-bottom: 1.5rem;
}

.content-block h3 {
  color: var(--neutral-grey);
  font-size: 1.4rem;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.content-block ul,
.content-block ol {
  margin-left: 1.5rem;
  margin-bottom: 1.5rem;
}

.content-block li {
  margin-bottom: 0.8rem;
  color: var(--text-dark);
}

.disclaimer-box {
  background-color: var(--accent-sage);
  border-left: 4px solid var(--primary-teal);
  padding: 2rem;
  margin: 2rem 0;
  border-radius: 4px;
  color: var(--text-dark);
}

.disclaimer-box h3 {
  color: var(--primary-teal);
  margin-top: 0;
}

.cta-button {
  display: inline-block;
  background-color: var(--primary-teal);
  color: var(--white);
  padding: 0.9rem 2rem;
  border-radius: 4px;
  font-weight: 600;
  font-size: 0.95rem;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  text-align: center;
  margin-top: 1rem;
}

.cta-button:hover {
  background-color: var(--accent-sage);
  transform: translateY(-2px);
  box-shadow: 0 5px 15px rgba(157, 194, 162, 0.3);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2.5rem;
  margin: 2rem 0;
}

.card {
  background-color: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 102, 102, 0.1);
  transition: all 0.3s ease;
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0, 102, 102, 0.2);
}

.card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.card-content {
  padding: 1.5rem;
}

.card-content h3 {
  color: var(--primary-teal);
  margin-top: 0;
  margin-bottom: 1rem;
}

.card-content p {
  color: var(--text-light);
  font-size: 0.95rem;
  margin-bottom: 1rem;
}

footer {
  background-color: var(--primary-teal);
  color: var(--white);
  padding: 3rem 0 1.5rem;
  margin-top: 4rem;
}

footer .container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

footer h3 {
  color: var(--accent-gold);
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

footer p, footer a {
  color: var(--white);
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
}

footer a:hover {
  color: var(--accent-gold);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 1.5rem;
  text-align: center;
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.85rem;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
  font-weight: 500;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid var(--border-light);
  border-radius: 4px;
  font-family: inherit;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-teal);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.contact-info {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 2rem;
}

.contact-info p {
  margin-bottom: 0.8rem;
  color: var(--text-dark);
}

.contact-info strong {
  color: var(--primary-teal);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--primary-teal);
  color: var(--white);
  padding: 1.5rem;
  z-index: 999;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
}

.cookie-banner p {
  margin: 0;
  color: var(--white);
}

.cookie-banner-buttons {
  display: flex;
  gap: 1rem;
  align-items: center;
}

.cookie-btn {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-weight: 600;
  font-size: 0.9rem;
  transition: all 0.3s ease;
}

.cookie-btn-accept {
  background-color: var(--accent-gold);
  color: var(--text-dark);
}

.cookie-btn-accept:hover {
  background-color: var(--accent-sage);
}

.cookie-btn-decline {
  background-color: transparent;
  color: var(--white);
  border: 1px solid var(--white);
}

.cookie-btn-decline:hover {
  background-color: rgba(255, 255, 255, 0.2);
}

.cookie-btn-learn {
  color: var(--white);
  text-decoration: underline;
  background: none;
  border: none;
  cursor: pointer;
  font-weight: 600;
}

.cookie-btn-learn:hover {
  color: var(--accent-gold);
}

.hidden {
  display: none;
}

@media (max-width: 768px) {
  header .container {
    flex-direction: column;
    gap: 1rem;
  }

  nav ul {
    gap: 1rem;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.6rem;
  }

  h3 {
    font-size: 1.3rem;
  }

  .hero-section {
    height: 400px;
  }

  .hero-section h1 {
    font-size: 2rem;
  }

  .hero-section p {
    font-size: 1rem;
  }

  .two-column {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .two-column.reverse {
    direction: ltr;
  }

  footer .container {
    grid-template-columns: 1fr;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-banner-buttons {
    width: 100%;
    justify-content: flex-start;
    flex-wrap: wrap;
  }

  section {
    padding: 2rem 0;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.3rem;
  }

  nav ul {
    gap: 0.5rem;
  }

  nav a {
    font-size: 0.85rem;
  }

  .container {
    padding: 0 15px;
  }
}